Heart n' Social

Food insecurity affects many people throughout El Paso County, including families, single adults, and older adults living on fixed incomes. Recent assessments show that roughly one in ten residents in our area may struggle to afford enough food each month. Combined with transportation barriers and ongoing changes in local grocery availability, consistent access to healthy food has become a growing challenge for many neighborhoods in Colorado Springs. If you or someone you know is having...

If you (or a loved one) want to stay independent, active, and safe at home, the latest research brings good news: targeted exercise, smart home tweaks, and medication reviews- delivered right where you live- make a measurable difference. Here’s a clear, research-backed guide from Able Care Mobile Therapy on what works now. 1. Exercise Is the #1 Falls-Prevention “Medicine” In June 2024, the U.S. Preventive Services Task Force reaffirmed that structured exercise programs prevent falls for...

When a loved one is diagnosed with Alzheimer’s disease (or another form of dementia), families often face a host of emotional,...